Day 14 VLCD

True to form, no ripping of the hairs last night and down .9 to 166.3! I am looking forward to the 165 I hope tomorrow will bring... I have been contemplating a 'load' day. It is thought that when you are continuously hungry you have not done your load properly and at that point it is acceptable to do another 'mini' load at the 20 day mark... I am not sure as to if this is the 20th day of vlcd or day 20 from start of HCG. I will have to ask the doctor tomorrow. Even my dreams are filled with peanut butter, brownies, sushi, won ton's, pizza, and glorious almonds and walnuts! Lol... don't be fooled by my choices of food, they are all appearing in p3 form! I love my losses, and as close as I am, I encourage everyone to seek for the most pleasant of journey. This is not a road of torture and we all need support to make this trip. I have a wonderful support system and it has made all the difference. As I explore amazing new recipe's and find new ways to 'spice it up', I also have to listen to my body as you do to yours. Having my cycle continue for the length of weeks brings to concern other health concerns of iron levels. Without trying to self correct these topics on my own, I do enjoy the blessing of an amazing nurse and ANP. Find your supports, find you comfy walking shoes and remember as you traverse this journey, no one is an island! Sleep well and happy releases!

Day 13 VLCD Taking inventory

Hmm... doing some reflections, as I'm up .3 today... Sleep was good, the over indulgence of CD was present however, no reason to have an increase... I have pretty much narrowed it down to my epilady ritual! Every night that I have ripped the hairs out of my lovely legs, the following day I'm up just a tad and then a nice drop! So... after looking at the prep wipes that came with the shaver, I noticed some not such nice ingredients and will forever be leaving out the 'prep' wipe! It's amazing how sensitive our bodies are on HCG, and the importance of journals and tracking of activities and food choices is imperative to our success... If you haven't been doing so, start a journal on your journey. Everything is relative. Mood, activity, sleep, diet, all play a part in this journey and being able to 'look' at your past will help you plan for a successful future! I haven't had any southern movement in a few days so it's time for some 'moving tea' and hopefully that will clean out the pipes! I got quite a bit done in the house today, some beautiful bead pieces done, and am off to run a few errands! Take care and Happy releases!

Perfect Chocolate Delight for Phase 2 and beyond!

Coconut oil is delicious and if you haven't tried it yet on your journey then it's time to see if it's for you! Most people can continue to loose while indulging in this amazing life saver! Phase 2 limit of 2 tbs, Phase 3 limit of 4 tbs of this treat so don't go crazy... well, not too crazy! Many recipe's exist out there on the internet for how to make the perfect Cocoa Crack... mine is one of them, and you will find one that's perfect for you, so if you haven't started the kitchen with the mixin and tastin, you can start with this one!

Chocolate Crack
1/2 C Coconut oil
1/4 C Unsweetened cocoa powder
a dash of salt
Stevia equiv. of 3 tbs (more or less to taste)
Phase 3 can add 1 tsp agave nectar

The steps are very specific and must be followed or you may end up with a mess! In a small bowl melt your coconut oil in the microwave for about 40 seconds. In a separate cup place about 2 tbs of water, and heat in the microwave for 15 seconds. Add your stevia to the hot water, and a dash of salt (agave too for you P3's!) make sure your stevia is completely dissolved and then add to the coconut oil. Stir your small bowl's contents well with a table spoon and begin to slowly add your cocoa powder, constantly stirring till all dissolved. At this point you can add your Capella drops, taste and adjust stevia sweetness. You are now ready to pour into your molds, ice cube trays, or candy forms! Let cool completely, the freezer cuts cooling time to about 20 min... now enjoy!
During your stalls, this is a great way to get your 15 macadamia nuts in, just add them in! In later days of P3 you can have fun with coconut, nuts, peanut butter, and so many other variations! I also do a killer vanilla protein CD... I'll post that one soon, for now it's back to the kitchen... have fun and remember there are calories in your finger licks!

Chocolate covered coffee beans Phase 2

These delicious treats are easy to make, simply use your favorite CD recipe and using mini ice cube trays, (I use an eye dropper) place a few drops of CD, allow to start to set, drop in a bean, then cover with a few more drops of CD, makes a serving of about 30 a day!

Don't worry bout getting the bean in the center, it will cover, settle and taste yummy! Have fun with the many different flavors of capella and coffee beans! Enjoy

Day 12 VLCD

Much better morning. This is the reason we will often hear to not panic with the day to day and to remember the 'big' picture! Down 1.1 today! Weighing in at 166.9. I have a busy day finishing up on my blue bead piece, putting up some posts on here for my favorite treats, and making more CD coffee beans! I've thought about making less so I'm not tempted to indulge, then again, learning to resist temptation and cutting down on dishes is more important! So remember to drink your water, cook with love, and many happy releases everyone! I will check back in and report on the rest of my day.

Day 11 VLCD

What an awful morning... another cold night and sleeplessness to contend with. I weighed in this morning at a delightful increase of .1 lb... not that I'm in a panic, approaching the two week mark this is to be expected. There was no cheating however a little over indulging of the chocolate covered coffee beans last night right before bed! Tom is still here, he has taken up permanent residence and I'm negotiating a lease with him, if he lightens up on the cramping I may treat him to a hot pad every night... lol I know, as women we have to find a way to find humor in our monthly endurance. I have some running around to do, off to find the perfect findings for my beading and more nylon thread for my next piece! I'm excited, going to work up a whole batch of wine bottle covers and ornament covers, then some more crystal necklaces! Happy releases everyone!

Cottage Cheese Cheesecake!

No bake cottage cheese cheese cake can be displayed in the most beautiful ways making for a most enjoyable treat!                  1/2 C Cottage cheese
1/2 tbs lemon juice
Stevia to taste (I us a dropper full per serving)
Blend all ingredients in bullet or blender to smooth out lumps of cottage cheese. In small saucepan on the stove bring 1/8 cup of water to a boil then dissolve 1/2 tsp of gelatin in the boiling water. Add the gelatin water to the cottage cheese and blend again. Pout the mixture into serving dish(s) and chill for 2-3 hours. Top with favorite topping and enjoy!

I make 3-4 servings at a time, it keeps well in the fridge for up to 2 weeks. Making a larger batch will allow you to more easily boil your water and gelatin mix. You can add capella drops to your cheesecake or toppings for fun, I made vanilla cheesecake with chocolate raspberry strawberry topping! Serve with your favorite CD and taste heaven!