Day 5 VLCD

Well... down to 171.9 this morning, not too bad with Tom's family still in town! Breakfast is hazelnut coffee with Capella toffee n stevia... yummy! Might try a whirl in the magic bullet with some ice in a bit if the sun keeps beaming down her rays of love! Nothing to crazy new today, simple chicken and spinach, wanting to get the inside moving and hope this will help, putting an extra handful of greens into lunch and dinner... Big plans for tomorrow so off to an early bed tonight... Happy releases!

Day 4 VLCD Closet clean out

Shopping and cleaning out the closet today! Amazing sales, brilliant sun and a great burst of energy! Weigh in at 172.6, down 2.2 from yesterday and loading! (Tom is still here tho I chose to ignore him!) I managed to find some end of the season bathing suits, great work out pants, some halter tops and great t-shirts! I love thrift store buys as today I found  pink wine glasses to go in a pick nick basket! P3 here I come, for now it will be apples in that basket! I am sore as the day draws to an end. Tom can wreak havoc on my body and this visit seems to be his whole family! Lunch was broiled chicken breast with a bed of spinach (still no movement) and dinner was a delicious spinach bed topped with three egg whites + one whole egg... a favorite that usually gets me moving in more ways than one! Let's see what tomorrow brings! Off to read a book in bed and relax for the evening... Happy releases!