Wednesday, June 29, 2011

Day 35 VLCD Planned interruptions

With upcoming holidays and vacations, it is often hard to decide when to move on to another round, have a planned interruption, or how long to carry your current round. This is a personal question and for myself there are many factors... How close are you to goal, what is your emotional and mental state? How have your losses been, physical conditions, and of course you must ask yourself of the reasoning... Most people that have tried multiple diets have done so for a variety of reasons... so if you are thinking of quitting, taking a break, or even cheating, do a moral inventory and ask yourself 'why'... and listen to the answer!!! A wedding or anniversary only happens once... tho if it's something you can plan for, do so... births, holidays, vacations, etc, they all can be enjoyed in many ways without jumping in the deep end. Moderation didn't land us in the 'overweight' and 'obese' category, continuous and repeated self abuse did. So, when considering which path you 'should' take, chances are you already know the answer, this is a journey, a process, and a lifestyle... that said, speak to someone and get the guidance if needed and love yourself enough to choose the right path for you!

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