Day 13 VLCD Taking inventory

Hmm... doing some reflections, as I'm up .3 today... Sleep was good, the over indulgence of CD was present however, no reason to have an increase... I have pretty much narrowed it down to my epilady ritual! Every night that I have ripped the hairs out of my lovely legs, the following day I'm up just a tad and then a nice drop! So... after looking at the prep wipes that came with the shaver, I noticed some not such nice ingredients and will forever be leaving out the 'prep' wipe! It's amazing how sensitive our bodies are on HCG, and the importance of journals and tracking of activities and food choices is imperative to our success... If you haven't been doing so, start a journal on your journey. Everything is relative. Mood, activity, sleep, diet, all play a part in this journey and being able to 'look' at your past will help you plan for a successful future! I haven't had any southern movement in a few days so it's time for some 'moving tea' and hopefully that will clean out the pipes! I got quite a bit done in the house today, some beautiful bead pieces done, and am off to run a few errands! Take care and Happy releases!