Curry Fried Rice P2

Using a raw head of cauliflower and a cheese grater, grate about half a head of cauliflower or 1 cup of cauliflower 'rice'
1/4 c diced onion
1/2 tbs curry powder ( I like 2 tbs personally so have fun and try more or less to taste)
1/2 tbs mustard powder (again, I like 2 tbs)
Garlic is optional, as powder or minced (if minced then saute with onion)
2 tbs coconut oil
1 serving of protein, cooked (chicken or shrimp work very well in this recipe!)
*Saute the onion on med heat with about 1/2 tbs coconut oil until onion begins to turn clear. Add the remaining coconut oil and 'rice'. Turning the 'rice' every few min, allow it to brown between turning. Continue this process for about ten to fifteen min. At this point you can add the curry n mustard, and protein choice (garlic as well) and toss till well blended. Continue to heat for 2-3 min till protein is heated and then serve and enjoy!...

Cole Slaw P2

1 c shredded cabbage (red and/or green)
2-4 stalks diced celery
*Dressing
2 tbs lemon juice
2 tbs ACV
2 tbs warmed coconut oil
2 tbs diced onion (I prefer more!)
1 tbs minced garlic
salt n pepper to taste
stevia optiona for a 'sweet n tangy' cole slaw
Combine all ingredients for dressing, pour onto cabbage n celery mix, toss till well coated and then chill and serve!

Chicken Noodle Soup P2

100 grams chicken cubed, or made into meatballs
2 tbs onion
1/4 c celery
Optional:
Bok Choi or cabbage
*Place all ingredients into a pot with 2 cups of water, bring to a boil then reduce to simmer for 15 min. Depending on your taste preference you may season with garlic powder, cayenne pepper, basil etc... Prepare your miracle noodles and add to soup at the end of heating. The miracle noodles may be left out and a wonderful chicken soup enjoyed!

* To make a delicious chicken broth to be used at any time simply cook your chicken breasts in a slow cooker for 3-4 hours with seasonings of choice. Remove chicken, cool the broth and skim off any remaining fats... this broth can then be used in recipes, frozen for later use, or sipped on as a filling snack... have fun and enjoy!

Baked Stuffed Tomatoes P2

100g lean ground beef
1 large tomato hollowed out and drained
1tbs minced onion
1 tsp garlic minced
cayenne pepper to taste
dash of salt to taste
*Brown beef, drain fat and rinse or pat dry. Return to pan on low, add spices and onion, heat for 2-3 min, then pack into tomato halves, place in oven safe dish. Add 1/8 c water to dish and bake at 350 for 20 min.
* You can prepare several servings of the meat to heat and pack into tomato's later, however do not pack until ready to bake.
* How to prepare tomato... Hollow out tomato, sprinkle with salt and turn upside down on paper towel to drain for ten min. Take a thin slice fro the ends to help them 'sit' up in baking dish after stuffing!