Thursday, June 16, 2011

Curry Fried Rice P2

Using a raw head of cauliflower and a cheese grater, grate about half a head of cauliflower or 1 cup of cauliflower 'rice'
1/4 c diced onion
1/2 tbs curry powder ( I like 2 tbs personally so have fun and try more or less to taste)
1/2 tbs mustard powder (again, I like 2 tbs)
Garlic is optional, as powder or minced (if minced then saute with onion)
2 tbs coconut oil
1 serving of protein, cooked (chicken or shrimp work very well in this recipe!)
*Saute the onion on med heat with about 1/2 tbs coconut oil until onion begins to turn clear. Add the remaining coconut oil and 'rice'. Turning the 'rice' every few min, allow it to brown between turning. Continue this process for about ten to fifteen min. At this point you can add the curry n mustard, and protein choice (garlic as well) and toss till well blended. Continue to heat for 2-3 min till protein is heated and then serve and enjoy!...

1 comment:

  1. Love curry and I love dill......
    cooking for just me since E is gone, very weird and I find that I'm not as creative at all however; I do use my favorite spices.

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