Day 25-26 VLCD It's Father's Day weekend...

This can mean a time of joy and celebration or of great stress... even depression as we think of those we've lost. How to cope??? We all have our ways don't we? Some shop, some visit, some have elaborate parties, some simply pretend it's a day like every other... and some CHEAT!!! There are many reasons we do what we do however the bottom line is, it's still our choice! Did you plan ahead, reflect back on other holidays? What ever your plan of attack, mine was simple... Keep Mushing! I celebrated with good friends, honored my Father and those that have been father figures in my life and had some amazing meals all on protocol... reward = 3lbs loss! If you faltered this weekend, or were successful, take a moment to analyze it... how did you make a success, or what could have been different. Taking a moment to reflect can make the next hurdle that much easier. Two weeks to go till this round ends, I am taking it day by day... already the inches are moving around and I can see the 'firming' goal of this round happening! Again, if you finish your rounds and don't like the 'shape' noworries, enjoy the P3 n P4 and in 4-6 months you can do another round to polish those edges... plan it with your medical provider, keep in mind, after a year our skin has 'shrunk' all it's going to, so use the year wisely and love the you that's you! Happy releases and sweet dreams!