Thanking the release Gods, morning weigh in 178.5... now that's a good start! Headed to the kitchen with a little extra pep this morning, smiling as I decide on today's coffee flavor. Vanilla custard to start today! Counting out 4 hours from wake up, it's time for lunch. Weighing out my chicken, it's time to broil with garlic and onion powder. Served on a bed of baby spinach lunch was delicious. Time to spend some quality time on line with my gals and to research some ideas for this week's menu. It's a beautiful day out and after getting some afternoon air, it's time to start dinner. I have an incredible urge to eat all the CD in the freezer, ahh.... Tom is visiting. How wonderful for him to stop by. I wondered where the fullness of breast had come from. I know the loading helps, however they are a bit on the fuller side today. Perhaps a detox bath soon. It's been a great day of catch up and touching base, off to say some kind words and prayers... Happy releases!
Lunch - Grilled chicken on bed of baby spinach
Snack - Apple
Dinner - Baked chicken with steamed spinach in lemon, garlic, coconut oil, and nutmeg
Snack - Apple heated with cinnamon n stevia
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.