Friday, May 27, 2011

Day 1 VLCD

Nervously I stepped on the scale this morning... 186.1! Wow, I knew I had put on the lbs however that's incredible! I did three days of loading prior to my two days with HCG and prior to that I was weighing in at 168-169. Not wanting to be discouraged, I remind myself that the loading weight will fall off in a matter of days and our bodies as amazing as they are, they do not create white fat that quickly! Off to the kitchen for my first round of Coffee... and to fill my water bottle!

Lunch - Chicken and spinach salad with Strawberry Vinaigrette
Snack - Apple
Dinner - Cottage Cheese Cheesecake
Snack - Apple heated with cinnamon n stevia sprinkled on top

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